Yoga is a beneficial exercise for seniors, blending spiritual discipline and basic science to connect mind and body, promoting physical fitness, better breathing, and mental relaxation.
Arts and crafts are not only enjoyable, but also beneficial for seniors’ health. These creative activities can have significant positive effects on the mental and emotional well-being of seniors.
Gardening is a universal hobby that transcends all ages, but it is particularly beneficial for seniors. This activity can promote physical health, reduce stress, boost cognitive stimulation, and facilitate social engagement.
Swimming benefits seniors by improving cardiovascular health, strength, flexibility, and weight maintenance. It also reduces joint pain, the risk of falls, and offers social and mental well-being advantages.
Music triggers memories, encourages movement, and provides storytelling opportunities. Regular dancing reduces Alzheimer’s risk by 76%, and boosts flexibility, balance, and cognitive function. Why not embrace dance for joy, functional movement exploration, creativity, balance improvement, emotional expression, brain health, and fun!
Personalized meal programs play a crucial role in promoting the health, nutrition and overall well-being of residents. These programs are designed to meet the unique dietary needs and preferences of older adults, ensuring they receive nourishing meals that support their health goals.
Massage therapy offers relaxation, circulation benefits, pain relief, and health improvements for seniors, addressing issues such as hypertension, muscle tension, depression, migraines, and arthritis by enhancing flexibility and reducing pain.
Acupuncture, a natural choice for senior care, offers a millennia-old method of relief now supported by science. It uses sterile needles on pressure points for pain relief, especially beneficial for seniors. Acupuncture helps with various ailments: pain, back/neck issues, neuropathy, digestion, and mental health. Instead of traditional antidepressants, acupuncture naturally restores hormonal balance.
Providing assisted physical therapy is crucial for maintaining mobility and health, reducing infection risks, fostering independence, and enhancing overall quality of life for residents, which includes improving mobility, reducing health issues, increasing independence, and overall well-being.
We prioritize residents’ holiday traditions, offering customized festive meals that cater to dietary needs and personal tastes, fostering a celebratory atmosphere that respects individual family customs and encourages the creation of new memories.
Get peace of mind knowing your loved one is cared for at all times by our highly trained and experienced staff.
We offer transportation whenever you or your loved one needs to go for a scheduled outing or appointment.
Our state-of-the-art emergency call system ensures the safety of your family member and all our residents at all times.
Weekly housekeeping ensures a fresh and comfortable living space without any effort from your loved ones.
We handle all washing, drying, and storing of your loved ones’ clothing and bedroom linens.
We’ve taken care of the essentials for your family member, including water, internet, electricity, and trash and recycling services.
for socializing with friends or entertaining family members for special events
Visit us at Golden Valley Senior Living to meet our team, explore amenities, and learn about our programs for aging well.
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